Hatha Teacher Training Sonia Sumar method - week 1 & week 2 (100hrs)

 

WEEK 1 -
Participants will start each day by deepening their own Yoga practice with a Meditation and Hatha Yoga Class led by Sonia Sumar, Renata Gaertner or other certified yoga instructor assisting during the program. Course work begins daily after breakfast and covers the Six Branches of Yoga, Surya Namaskar and it's mantras, the Yoga Sutras of Patanjali, asana choreography, Pranayama, Slokas and how to teach Hatha Yoga to adults.

WEEK 2 -
Participants will start each day by deepening their own Yoga practice with a Meditation and Hatha Yoga Class led by Sonia Sumar, Renata Gaertner or other certified yoga instructor assisting during the program. Course work begins daily after breakfast and covers Asana choreography, Surya Namaskar, the Six Branches of Yoga, the Yoga Sutras of Patanjali, Kirtans, Slokas and Yoganidra, teaching Yoga classes and choosing a path to become a Yoga teacher, how to adjust students appropriately, study of Yoga Sutras, Anatomy and Physiology of Yoga and deepening meditation through Mantras.